Recipes: Healthy fish & chips with tartare sauce
Healthy fish & chips with tartare sauce

A perfectly healthy Friday night special meal for two, fish and chips

Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Preparation time Prep 5 mins
Cook time Cook 40 mins Ready in 40-45 mins

Super healthy

Method

  1. Heat oven to 200C/fan 180C/gas 6. Toss chips in oil. Spread over a baking sheet in an even layer, bake for 40 mins until browned and crisp. Put the fish in a shallow dish, brush lightly with oil, salt and pepper. Sprinkle with half the lemon juice, bake for 12-15 mins. After 10 mins sprinkle over a little parsley and lemon zest to finish cooking.
  2. Meanwhile, mix the capers, yogurt, remaining parsley and lemon juice together, set aside and season if you wish. To serve, divide the chips between plates, lift the fish onto the plates and serve with a spoonful of yogurt mix.
Try Making it again

Swap the potatoes for sweet potatoes for a more exotic flavour. Or use turkey or skinless chicken fillets instead of fish if you prefer - simply bake 10 mins extra.

Per serving

373 kcalories, protein 35g, carbohydrate 41g, fat 9 g, saturated fat 1g, fibre 3g, salt 0.96 g