Recipes: Melon & crunchy bran pots
Melon & crunchy bran pots

Not just for breakfast, this healthy pot of yoghurt, fruit and seeds is a real mid-afternoon hunger booster and ready in 10 minutes

Difficulty and servings

Easy

Serves 1

  • ½ x 200g pack melon medley
  • 150g pot fat-free yogurt
  • 2 tbsp fruit & fibre cereal
  • 1 tbsp mixed seeds
  • 1 tsp clear honey

Preparation and cooking times

Preparation time Prep 10 mins NO COOK
Vegetarian Vegetarian, Low-fat

Method

  1. Top melon medley with yogurt, then sprinkle over cereal mixed with seeds. Drizzle over honey and eat immediately.

PER SERVING

272 kcalories, protein 13g, carbohydrate 34g, fat 9 g, saturated fat 2g, fibre 3g, sugar 25g, salt 0.6 g