Recipes:Smoked mackerel with quick grilled ratatouille

A low-carb, low Gi meal packed with antioxidants and omega 3 fats

• aubergine , halved lengthways and cut into strips
• courgette , cut into strips lengthways
• 2 red peppers , cut into strips lengthways
• 2 large tomatoes , cut into quarters
• extra-virgin olive oil
• ½ lime , juiced
• 50g rocket
• 4 smoked mackerel fillets, broken into large pieces

1. Heat a griddle (chargrill). Brush the vegetables lightly with oil and grill for 2 minutes each side until tender (do the tomatoes last as they will stick a little).
2. Put the vegetables into a large bowl, season and toss with the lime juice, a little more olive oil and the rocket. Divide between four plates and serve with the smoked mackerel.

Per serving for two

630 kcalories, protein 29,4g, carbohydrate 9,4g, fat 53 g, saturated fat 11,9g, fibre 3,9g, salt 12,4 g