Recipes:Quick Croque-monsieur

Quick Croque-monsieur

Fill that hunger gap in next to no time with this raid-the-fridge snack

  • 2 slices wholemeal bread
  • 1 egg , beaten
  • large handful grated cheddar
  • 2 slices ham , cut into strips
  • pinch English mustard powder

Method

  1. Heat grill to High and toast the bread lightly on both sides. While the bread is toasting, combine all the other ingredients in a bowl. Press the cheesy mix onto the toast, then place under the grill for 3-4 mins until golden and bubbling. Cut into halves and serve.

Per serving

263 kcalories, protein 19g, carbohydrate 15g, fat 15 g, saturated fat 7g, fibre 2g, salt 1,59 g