Recipes: Cajun chicken

Cajun chicken

A winner whatever the weather, chuck it on the barbie or just get the grill going - it can't fail

Ingredients

  • 4 skinless boneless chicken breast fillets
  • 1 tbsp paprika
  • 1 tsp dried onions flakes
  • ¼ tsp cayenne pepper
  • 2 tsp dried thyme
  • 1 tbsp sunflower oil
  • 200g tub guacamole , to serve

    Method

  • Dry chicken with kitchen paper, then cut diagonal slashes over the smooth side. Mix spices with seasoning, then tip onto a plate.
  • Brush the chicken on both sides with the oil, then coat all over with the spice mix. Heat a barbecue, griddle pan or grill, then cook the chicken for 5-6 mins on each side until cooked through. Serve each portion with a dollop of guacamole.

    190 kcalories, protein 34g, carbohydrate 2g, fat 5 g, saturated fat 1g, fibre 0g, salt 0,22 g