Recipes: Tuna pasta bake

Tuna pasta bake

Whip up this cheap treat using storecupboard ingredients, tinned tuna and sweetcorn

  • 600g rigatoni
  • 50g butter
  • 50g plain flour
  • 600ml milk
  • 250g strong cheddar , grated
  • 2 x 160g cans tuna steak in spring water, drained
  • 330g can sweetcorn , drained
  • large handful chopped parsley

    Method

  • Heat oven to 180C/fan 160C/gas 4. Boil the pasta for 2 mins less time than stated on the pack. To make the sauce, melt the butter in a saucepan and stir in the flour. Cook for 1 min, then gradually stir in the milk to make a thick white sauce. Remove from the heat and stir in all but a handful of cheese.
  • Drain the pasta, mix with the white sauce, tuna, sweetcorn and parsley, then season. Transfer to a baking dish and top with the rest of the grated cheese. Bake for 15-20 mins until the cheese on top is golden and starting to brown.
752 kcalories, protein 37g, carbohydrate 99g, fat 26 g, saturated fat 15g, fibre 4g, sugar 12g, salt 1,43 g