Recipes: Raid-the-storecupboard side

Raid-the-storecupboard side

This healthy side dish, packed with artichokes and beans, works well with salmon or grilled pork

  • 280g jar artichokes in oil
  • 2 onions , finely sliced
  • 3 garlic cloves , finely sliced
  • 150ml passata
  • splash white wine (optional)
  • 140g frozen peas
  • 140g frozen broad beans
  • handful parsley , chopped

    Method

    1. Heat a large frying pan with 3 tbsp of the artichoke oil. Fry the onions and garlic until soft and golden, about 15 mins. Pour in the passata and wine (if using). Cook for around 5 mins until thickened.
    2. Drain the artichokes and tip in with the peas and broad beans. Gently cook for 5 mins. Pop into a serving bowl, scatter with parsley and drizzle with a little extra artichoke oil, if you like.

    246 kcalories, protein 7g, carbohydrate 16g, fat 18 g, saturated fat 2g, fibre 6g, sugar 7g, salt 1 g