Recipes: Stir-fry vegetables with cashews

Stir-fry vegetables with cashews

Sure to become a standby supper - even better, all the ingredients are low-Gi foods

  • vegetable oil
  • 1 red onion sliced
  • 1 red pepper , sliced
  • 200g mushrooms , sliced
  • 2 heads of pak choi , cut into quarters
  • 1 garlic clove , crushed
  • 100g cashews
  • soy sauce , sesame oil, chilli oil to drizzle (optional)

    Method

    1. Heat 2 tbsp oil in a wok or large pan. Add the onion and cook for 2 minutes. Add the red pepper and mushrooms and cook for 3 minutes, stirring frequently. Add the pak choi and garlic, mix well and cook for 2 more minutes. Finally, add the cashew nuts, mix and serve with a drizzle of soy, sesame oil or chilli sauce if you like.

    Per serving

    457 kcalories, protein 14,6g, carbohydrate 19,9g, fat 36,1 g, saturated fat 4g, fibre 0g, salt 0,59 g