Recipes: Galloping horses

Galloping horses

These bites are based on the Thai recipe called mar hor (meaning galloping horses) and go beautifully with a daquiri

  • vegetable oil
  • 8 shallots , finely sliced
  • 2 tbsp crunchy peanut butter
  • 1 tbsp palm sugar or light brown sugar
  • 2 tbsp soy sauce
  • 1 small fresh pineapple or 4 rings from a tin, cut into cubes
  • 1 lime
  • 1 red chilli , sliced finely
  • handful coriander leaves

    Method

    1. Heat a little oil in a frying pan and fry the shallots until they brown. Reduce the heat and add the peanut butter, sugar and soy sauce and stir until the sugar has melted. The mixture should be sweet and salty so add a little salt if you need to. Cool.
    2. Arrange the pineapple cubes on a plate and put a heaped tsp of mixture on each. Top each with a squeeze of lime, a piece of chilli and a coriander leaf.

    348 kcalories, protein 0,7g, carbohydrate 4,7g, fat 1,6 g, saturated fat 0,2g, fibre 90,6g, salt 0,32 g