Recipes : Linguine with prawns, spring greens & chilli

Fire up your seafood linguine with some garlic and red chilli - it's low in fat and has a low Gi too!

Ingredients

• 200g linguine
• 200g spring greens , trimmed and chopped
• olive oil
• 1 garlic clove , crushed
• 200g raw peeled prawns (frozen are good for this, thaw them first)
• 1 red chilli , finely sliced

1. Cook the linguine following packet instructions. Add the spring greens to the pasta for the last 3 minutes of cooking and drain. Heat a little oil in a small pan, add the garlic, prawns and chilli and toss together, season well. Once the prawns are cooked, divide the pasta and greens between 2 bowls and spoon them on top.

519 kcalories, protein 37,8g, carbohydrate 79,4g, fat 7,7 g, saturated fat 11,4g, fibre 0g, salt 0 g