Recipes : Creamy linguine with prawns

This delicious recipe is ready in a flash yet special enough to serve friends too. Add fresh crab and sliced red chilli for a treat

Ingredients

• 175g linguine
• 2 tsp olive oil
• 1 garlic clove , finely sliced
• 100ml white wine
• 2 tbsp reduced-fat crème fraîche
• juice ½ lemon (or to taste)
• 2 handfuls (150g) raw peeled prawns
• small bunch chives , finely chopped

1. Cook the pasta. Meanwhile, heat the oil in a pan and gently fry the garlic for 2 mins. Tip in the wine and bubble over a high heat for 1 min, then lower the heat and stir in the crème fraîche and lemon juice. Season to taste with salt and plenty of black pepper. Simmer for 1 min to reduce a little, then add the prawns and simmer in the sauce until just pink.
2. Drain the pasta and tip into the sauce with half the chives. Use tongs to mix everything together. Divide between 2 shallow bowls and sprinkle with the remaining chives.

441 kcalories, protein 25g, carbohydrate 67g, fat 8 g, saturated fat 2g, fibre 2g, sugar 6g, salt 0,62 g