Recipes : Courgette, chilli & mint pizzas

Courgette, chilli & mint pizzas
Ready-made flatbreads and seasonal veg make a quick pizza for the perfect light lunch

Ingredients

  • 2 large flatbreads or 4 small, white or wholemeal
  • olive oil
  • 2 courgettes , cut into ribbons using a potato peeler
  • 1 garlic clove , crushed
  • 1 red chilli , finely sliced, use a larger one for a milder flavour and a bird's-eye if you like things hot
  • 1 ball mozzarella , torn into pieces
  • a handful mint

Method

  1. Lightly brush the flatbreads with oil and grill for a minute on one side, then turn. Toss the courgette, garlic and chilli with oil and arrange over the breads. Add the mozzarella. Grill until the courgette starts to wilt.
  2. Season well. Add the mint and a slug more oil if you like.

Per serving

292 kcalories, protein 11g, carbohydrate 43,4g, fat 9,5 g, saturated fat 1,3g, fibre 5,4g, salt 1,1 g