Recipes :Sausage & courgette kebabs

Children aged 3-6 can make their own dinner and have fun threading these skewers

ngredients

• 2 thin courgettes or 1 fat one, cut into quarters lengthways
• ½ red, yellow or orange pepper , cut into fat strips
• 3 chipolata sausages
• 8 cherry tomatoes
• a little oil , for brushing

1. Ask your grown-up helper to turn the oven to 200C/ 180C fan/gas 6. Cut the courgette and pepper into chunks with a knife or scissors (or ask your grown-up).
2. Cut each sausage into 3 or 4 pieces with your scissors (or ask your grown-up to do this).
3. Push the wooden sticks through the cherry tomatoes, peppers, courgettes and pieces of sausage in any order, making sure the pointy end is facing away from you.
4. Brush your skewers with olive oil and put in a baking dish. Ask your grown-up helper to put them in the oven for 20 mins or until the veg are soft and the sausage cooked.

42 kcalories, protein 2g, carbohydrate 2g, fat 3 g, saturated fat 1g, fibre 0g, sugar 1g, salt 0,19 g