Recipes: Spicy chicken salad with broccoli
Spicy chicken salad with broccoli

Perfect with a fluffy jacket potato or some egg noodles and low-fat too

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time Prep 15 mins
Cook time Cook 10 mins

Low-fat

Method

  1. Steam the broccoli for 4 mins until just tender, tip into a large bowl, then season. Meanwhile, heat the oil in a pan, then fry the shallots for 2 mins. Add the chillies and garlic, then cook for a further 4 mins until softened.
  2. Remove the shallots, chilli and garlic with a slotted spoon, then mix with the broccoli, olives and chicken. Add the soy sauce to the pan, warm over a medium heat, then pour over the salad. Eat warm or cold.

Tip

If you want to make this salad more substantial, add a pack of egg noodles, cooked according to pack instructions, then cooled under running water.

Per serving

291 kcalories, protein 42g, carbohydrate 4g, fat 12 g, saturated fat 2g, fibre 3g, sugar 3g, salt 3.05 g