Recipes: Tested Chocolate & berry mousse pots

Chocolate & berry mousse pots

Dessert doesn't have to be devilish as this good-for-you pud proves

  • 75g dark chocolate 70% grated
  • 4 tbsp low-fat yogurt
  • 2 large egg whites
  • 2 tsp caster sugar
  • 350g berries (try blueberries, raspberries, cherries or a mix)

    Method

    1. Melt the chocolate in a heatproof bowl over a pan of simmering water, making sure the bowl doesn't directly touch the water. Once melted, allow it to cool for 5-10 mins, then stir in the yogurt.
    2. Whisk the egg whites until stiff, then whisk in the sugar and beat until stiff again. Fold the whites into the chocolate mix - loosen the mixture first with a spoonful of egg white, then carefully fold in the rest, keeping as much air as possible.
    3. Put berries into small glasses or ramekins, then divide mousse on top. Chill in the fridge until set.

    PER SERVING

    159 kcalories, protein 5g, carbohydrate 19g, fat 8 g, saturated fat 4g, fibre 3g, sugar 15g, salt 0,13 g