Recipes: Lamb steaks with spiced tomato sauce

An ideal after-work supper prepared in just one pan and packed with subtle spices and flavours

• 2 tsp cumin seeds
• 1 tsp coriander seeds
• 1 garlic clove , finely chopped
• olive oil
• 4 lamb leg steaks
• 400g tin chopped tomatoes
• a small handful coriander , chopped
• brown basmati rice , cooked to serve

  

  1. Gently crush the cumin and coriander seeds in a pestle and mortar. Fry the crushed spices and garlic in 1 tbsp oil for a minute or 2 then add the lamb and brown on both sides.
  2. Add the tomatoes and simmer gently for 8-10 minutes. Stir the coriander through the tomato sauce and serve with brown basmati rice.

  Recipe extra

  Add a tin of drained chickpeas towards the end of cooking for a Moroccan feel or throw in some blanched and chopped green beans with the tomatoes

  383 kcalories, protein 31,1g, carbohydrate 7,3g, fat 25,3 g, saturated fat 9,9g, fibre 2,1g, salt 0,65 g