Recipes: Cranberry & raspberry smoothie

Cranberry & raspberry smoothie

A low fat, vitamin C-packed smoothie to start your day

Ingredients

  • 200ml cranberry juice
  • 175g frozen raspberries , defrosted
  • 100ml milk
  • 200ml natural yogurt
  • 1 tbsp caster sugar , or to taste
  • mint sprigs, to serve

    Method

    1. Place all the ingredients into a blender and pulse until smooth. Pour into glasses and serve topped with fresh mint.

    100 kcalories, protein 4g, carbohydrate 17g, fat 2 g, saturated fat 1g, fibre 1g, salt 0,16 g