These sardines are perfect for a light summery meal with friends
- 4-6 sardines , depending on size
- 1 tbsp olive oil
- 2 garlic cloves , crushed
- 1 thick slice bread , blitzed into crumbs
- 1 tsp paprika
- handful flat-leaf parsley , chopped
- lemon or lime wedges, to serve
- Heat grill or light the barbecue. Season the sardines inside and out, then grill or barbecue for 5 mins until cooked through.
- Meanwhile, heat the oil in a frying pan. Fry the garlic for 1 min, add the crumbs and paprika, then fry over a fairly high heat, stirring until the crumbs are crisp. Stir in the chopped parsley. Serve the sardines scattered with the crumbs and lemon or lime wedges. Great with a fresh salad, or Italian spinach.
Per serving
349 kcalories, protein 32g, carbohydrate 13g, fat 19 g, saturated fat 4g, fibre 1g, sugar 2g, salt 0,69 g
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