Recipes:Quick chilli bean wraps

These vegetarian Mexican wraps are self-assembled – great fun for all the family. Easily doubled for a crowd, too

• 1 small onion , sliced
• 1 tbsp vegetable oil
• 400g can mixed beans , drained and rinsed
• 400g can chopped tomatoes
• 30g sachet fajita seasoning (we like Discovery), or 2 tbsp Cajun seasoning
• 8 soft corn tortillas wraps (Old El Paso are good)
• grated cheese , guacamole and soured cream
• handful coriander or parsley, roughly chopped

1. Gently fry onions for 5 mins in oil, until softened. Tip in beans, tomatoes and seasoning, then simmer for 10 mins, stirring occasionally.
2. Meanwhile, warm the wraps in the microwave on High for 1 min.
3. Take a large spoonful of beans and spoon along the centre of each wrap. Top with some grated cheese, a spoonful of guacamole and soured cream and a sprinkling of coriander or parsley. Wrap into a cigar shape and eat straight away.

Give it a twist

Other toppings, such as jalapeño peppers and fresh tomato salsa, also go really well. You can also use taco shells instead of tortillas.

320 kcalories, protein 11g, carbohydrate 52g, fat 9 g, saturated fat 1g, fibre 6g, salt 3,98 g