Recipes:Plaice with spinach, pine nuts & capers

Plaice with spinach, pine nuts & capers

Bring out the delicate flavour of place with lemon, capers and pine nuts

  • 2-4 skinless plaice fillets, about 350g in total
  • olive oil
  • 150g young leaf spinach , washed
  • 1 tbsp pine nuts , toasted
  • ½ lemon , juiced
  • new potatoes steamed, to serve
  • 1 tbsp capers

Method

  1. Fold the plaice fillets over on a plate, put inside a steamer, season well and steam for 3-4 minutes. Heat a drizzle of olive oil in a large pan, throw in the spinach and stir until wilted.
  2. Mix together the capers, pine nuts and lemon juice. Spoon over the plaice and serve with the spinach and steamed new potatoes.

per serving

263 kcalories, protein 33,6g, carbohydrate 2,2g, fat 13,4 g, saturated fat 1,7g, fibre 2g, salt 1,32 g