Recipes :Smoked haddock with chive, pea & potato crush

Smoked haddock with chive, pea & potato crush
A low calorie, but totally delicious fish supper for two
  • 300g small salad potatoes , halved
  • 2 handfuls frozen peas
  • 50g butter
  • 2 smoked haddock fillets, about 150g each
  • a splash white wine or chicken stock
  • ½ small bunch chives , chopped

Method

  1. Cook the potatoes until tender, then add the frozen peas for the last 2 minutes of cooking. Gently crush with half the butter.
  2. Heat the rest of the butter in a pan and cook the haddock for 3 minutes on each side. Remove the haddock then add a splash of wine or chicken stock and reduce a little. Stir in the chives.
  3. Put the potato on 2 plates, top with the haddock and the chive butter.

Per serving

438 kcalories, protein 33g, carbohydrate 27,6g, fat 22,2 g, saturated fat 13,3g, fibre 3,1g, salt 3,33 g