Recipes: Steak with barbecue sauce

Steak with barbecue sauce

Get a sizzle in your griddle with this mouthwatering steak recipe - master the sauce and use it on burgers and chicken too

Ingredients

  • 4 lamb leg steaks (of beef if you prefer)
  • 1 tbsp sunflower oil , plus a little extra
  • 1 onion , chopped
  • 150ml tomato ketchup
  • 3 tbsp Worcestershire sauce
  • 2 tbsp light muscovado sugar
  • 2 tbsp red wine vinegar

    Method

    1. Season the steaks on both sides and brush with a little oil.
    2. To make the sauce, heat the remaining oil in a small pan, then add the onion and fry for 5 mins until soft and lightly browned. Add the remaining ingredients and simmer gently for 5 mins more.
    3. Barbecue, griddle or grill the steaks for 3-4 mins on each side until cooked to your liking and serve with the sauce.

    Per serving

    358 kcalories, protein 38g, carbohydrate 23g, fat 14 g, saturated fat 6g, fibre 1g, sugar 21g, salt 2,13 g