Recipes: Prosciutto, pear & rocket rolls

Try this stylish and quick canapé idea, perfect for a relaxed party with friends

• 2 ripe but firm pears , cored and halved
• 1 tsp lemon juice
• 2 large handfuls of rocket
• 12 slices prosciutto
• 30g Parmesan or Grana Padano, shaved with a potato peeler
• 24 cocktail sticks (toothpicks)

  

  1. Cut each pear half into 4 long pieces, to make 16. You'll need 12, so eat the rest.
  2. Combine the pears and lemon juice and season.
  3. Put a pear slice and a few leaves of rocket on each prosciutto slice. Add a shaving of Parmesan, roll tightly and secure with 2 toothpicks.
  4. Roll all the others, then cut each in half in between the toothpicks.

  Get Ahead

  The rolls can be made up to 4 hours in advance, then covered in baking parchment and wrapped in clingfilm. Keep chilled.

  Per serving

  23 kcalories, protein 1,9g, carbohydrate 1,2g, fat 1,2 g, saturated fat 0,5g, fibre 0,3g, salt 0,19 g