Recipes: Lamb chops with pesto borlotti beans

Lamb chops with pesto borlotti beans

Try this simple, speedy midweek supper, and under 500 calories too

  • 4 lamb chops , about 125g each, trimmed of fat
  • olive oil
  • 1 x 400g tin borlotti beans , drained and rinsed
  • 2 tbsp pesto

    Method

    1. Heat a griddle pan or heavy frying pan. Brush the chops with 1 tsp olive oil and season. Griddle for 2 minutes each side then rest for 5 minutes under foil. Heat the beans in small saucepan with 1 tbsp of the pesto tossed through.
    2. Serve the chops with the beans and the remaining pesto spooned over.

    Per serving

    491 kcalories, protein 55,3g, carbohydrate 20,1g, fat 21,5 g, saturated fat 8,8g, fibre 5,4g, salt 1,07 g