Recipes: Chinese steamed bass with cabbage

Full of flavour and void of guilt, this low-fat fish dish is full of omega 3 and counts as 1 of your 5-a-day. A perfect mid week meal

• 2 sea bass , or other white fish fillets
• 1 green or red chilli , deseeded and finely chopped
• 1 tsp fresh root ginger
• 2 tsp sunflower oil
• 1 tsp sesame oil
• 2 garlic cloves , thinly sliced
• 2 tsp low-salt soy sauce

  

  1. Sprinkle the fish with the chilli, ginger and a little salt. Steam the cabbage for 5 mins. Lay fish on top of the cabbage and steam for a further 5 mins until cooked through.
  2. Meanwhile, heat the oils in a small pan, add the garlic and quickly cook, stirring until lightly browned. Transfer the cabbage and fish to serving plates, sprinkle each with 1 tsp of soy sauce, then pour over the garlicky oil.

  Per serving

  188 kcalories, protein 23g, carbohydrate 8g, fat 8 g, saturated fat 1g, fibre 4g, sugar 7g, salt 0,74 g