Recipes:Spicy yogurt chicken

Try a spicy twist with your chicken - this dish works well hot or cold - it's also a good source of iron

• 8 skinless chicken drumsticks
• 142ml pot natural yogurt
• 1 tsp chilli powder
• 1 tbsp ground cumin
• 1 tbsp ground coriander
• 2 tsp ground turmeric

  

  1. With a sharp knife, make a few slashes in each drumstick. Mix the remaining ingredients in a bowl, season to taste. Add the drumsticks, rubbing the mixture well into the meat. If you have time, cover and chill for 30 mins.
  2. Remove the drumsticks from the marinade, shaking off the excess. Cook them on the barbecue for 20-25 mins, turning occasionally, until cooked through.

  Cooking indoors

  Heat oven to 200C/fan 180C/gas 6 and roast the drumsticks for 30 mins until chicken is cooked through.

  Per serving

  229 kcalories, protein 37g, carbohydrate 6g, fat 7 g, saturated fat 2g, fibre 0g, sugar 2g, salt 0,49 g