Recipes: Mediterranean vegetables with lamb

A one-pot packed with veg and tender lamb that will keep the whole family satisfied

• 1 tbsp olive oil
• 250g lean lamb fillet, trimmed of any fat and thinly sliced
• 140g shallots , halved
• 2 large courgettes , cut into chunks
• ½ tsp each ground cumin , paprika and ground coriander
• 1 red, 1 orange and 1 green pepper , cut into chunks
• 1 garlic clove , sliced
• 150ml vegetable stock
• 250g cherry tomatoes
• handful coriander leaves, roughly chopped

  

  1. Heat the oil in a large, heavy-based frying pan. Cook the lamb and shallots over a high heat for 2-3 mins until golden. Add the courgettes and stir-fry for 3-4 mins until beginning to soften.
  2. Add the spices and toss well, then add the peppers and garlic. Reduce the heat and cook over a moderate heat for 4-5 mins until they start to soften.
  3. Pour in the stock and stir to coat. Add the tomatoes, season, then cover with a lid and simmer for 15 mins, stirring occasionally until the veg are tender. Stir through the coriander to serve.

  PER SERVING

  192 kcalories, protein 17g, carbohydrate 11g, fat 9 g, saturated fat 3g, fibre 4g, sugar 10g, salt 0,25 g