Recipes :Smoked trout & cucumber open sandwiches

Smoked trout & cucumber open sandwiches

This fresh and healthy lunchtime filler is ready in a flash

Ingredients

  • 125g pack skinless hot-smoked trout fillets
  • ½ a 250g tub Quark
  • ½-1 tsp horseradish sauce
  • squeeze lemon juice
  • 2 thick slices granary bread
  • ¼ cucumber , sliced
  • 25g watercress
  • 2 handfuls cherry tomatoes , to serve

Method

  1. Flake the fish into a large bowl, then stir in the quark and horseradish sauce to taste. Season with black pepper and a squeeze of lemon juice.
  2. Toast the bread, then top each piece with cucumber slices and watercress. Spoon half the trout pâté on top of each and serve with halved cherry tomatoes on the side.

PER SERVING

268 kcalories, protein 29g, carbohydrate 25g, fat 7 g, saturated fat 2g, fibre 3g, sugar 5g, salt 1,3 g