Recipes : Rich paprika seafood bowl

Rich paprika seafood bowl

Eating healthy isn't all about salad, this stew counts as 3 of your 5-a-day and it's low-fat

Ingredients

  • 1 tbsp olive oil
  • 2 onions , halved and thinly sliced
  • 2 celery stalks, finely chopped
  • large bunch flat-leaf parsley , leaves and stalks separated
  • 2-3 tsp paprika
  • 200g roasted red peppers , drained weight, thickly sliced
  • 400g can chopped tomatoes with garlic
  • 400g white fish fillet, cut into very large chunks
  • few fresh mussels (optional)

Method

  1. Heat the oil in a pan, then add the onions, celery and a little salt. Cover, then gently fry until soft, about 10 mins. Put the parsley stalks, half the leaves, oil and seasoning into a food processor and whizz to a paste. Add this and the paprika to the softened onions, frying for a few mins. Tip in the peppers and tomatoes with a splash of water, then simmer for 10 mins until the sauce has reduced.
  2. Lay the fish and mussels on top of the sauce, put a lid on, then simmer for 5 mins until the fish is just flaking and the mussels have opened - discard any that stay shut. Gently stir the seafood into the sauce, season, then serve in bowls.

Per serving

192 kcalories, protein 22g, carbohydrate 12g, fat 7 g, saturated fat 1g, fibre 4g, sugar 8g, salt 1,14 g