Recipes :Courgette fritters with tomato & feta salsa

A wonderfully fresh, light summer dish, great for using up homegrown courgettes

redients

• 1 large red chilli , finely chopped
• 125g self-raising flour
• ½ red onion , peeled and finely chopped
• 2 large eggs
• 1 tsp cumin seeds
• 125g cherry tomatoes , quartered and mixed with 100g crumbled feta, a handful of mint leaves and the juice of ½ a lemon
• 3 medium courgettes , grated
• 4 tbsp olive oil for frying

1. Mix the courgette, onion, spices, flour and egg together. Season. Heat 1 tbsp oil in a non-stick frying pan, drop in heaped tbsps of batter. Cook, in batches, for 2-3 minutes each side or until golden and cooked through. Serve with the tomato and feta salsa.

Per serving

344 kcalories, protein 13g, carbohydrate 28,5g, fat 20,6 g, saturated fat 5,8g, fibre 2,3g, salt 1,33 g