Recipes : Griddled courgette salad with anchovies & capers

Griddled courgette salad with anchovies & capers
A satisfying salad that tastes even better when the veg is in season
  • 12 baby courgettes , cut in half lengthways, or 4, large, cut into long slices
  • olive oil
  • a small bunch parsley , roughly chopped
  • 2 anchovies , drained (rinsed if salty) and finely chopped
  • 2 tbsp capers , fried in olive oil until very crisp
  • 1 lemon , halved

Method

  1. Brush the courgette with oil and cook on a griddle (char-grill) on both sides until it begins to soften and char. Lay on a platter.
  2. Mix the parsley, anchovies and capers with a little olive oil and spoon over. Squeeze over the lemon juice and season.

Per serving

119 kcalories, protein 3,1g, carbohydrate 3,2g, fat 10,5 g, saturated fat 1,5g, fibre 1,2g, salt 0,62 g