Recipes :Griddled courgette, chicken & lentils with mint yogurt

Griddled courgette, chicken & lentils with mint yogurt
A low fat, low gi supper, that's full of flavour

redients

  • 100g Puy lentils
  • 1 cube chicken stock
  • 4 chicken thighs , sliced into ribbons
  • olive oil
  • ½ tsp garam masala
  • 2 courgettes , sliced into strips
  • 1 garlic clove , crushed
  • ½ coriander , small bunch, chopped
  • ½ lemon , juiced
  • 75ml natural yogurt
  • 1 tsp mint sauce

  1. Simmer the lentils with the stock cube, in enough water to cover, until tender, drain. Meanwhile heat a griddle (chargrill) to high.
  2. Toss the chicken with 1 tsp olive oil, then the garam masala. Toss the courgette strips with 1 tsp olive oil and the garlic and season. Griddle the chicken and courgettes on both sides.
  3. Toss the lentils, chicken, courgette, coriander and lemon juice together. Mix the yogurt with the mint sauce and drizzle over.

Per serving

406 kcalories, protein 55g, carbohydrate 30,8g, fat 7,8 g, saturated fat 2,3g, fibre 5,6g, salt 2,62 g